Unloading days for the body are comparable to training - they take some time, consolidate previous results, add new achievements to weight loss. They help cleanse the body of toxins, toxins, retained water. Although one day of fasting a person may feel weak due to a change in diet, the next day there is an inner lightness, a gleam in the eyes and the volume of problem areas decreases.
Unlike conventional diets, fasting days are safe for the body, easily tolerated and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
Types of fasting days
Depending on the most common type of product, you can choose:
- Carbohydrate. The point is, cut down on protein and fat. Only vegetables, fruits, cereals and juices are allowed during the day.
- Protein. Carbohydrates and fats are excluded. Consumption of meat, fish, milk, vegetable protein is allowed.
- Fat. On such days emphasis is placed on cream, whipped cream or ice cream.
Unloading days are divided into monophonic and combined. In the first case only one ingredient is allowed during the day. Such diets are difficult to tolerate, so they should be organized no more than once a week. Combine up to twice in seven days. On such days, it is allowed to combine several products of the same group at the same time.
Kashi
Millet, corn, wheat, oatmeal, rice or buckwheat are used. The porridge must be prepared in the usual way. Subject to such days three times a month, you can lose 1-2 pounds in 30 days.
Rules of conduct:
- cook porridge without salt, sugar, milk, butter.
- drink more than 1. 5 liters. water;
- distribute 1 kg of prepared porridge for the whole day.
If you have a hard time coping with hunger, add 100 grams of vegetables or 50 grams of dried fruits to your diet. On such days, drink herbal teas without sugar, fruit drinks without sugar or plain water. If it is used in Greek for the discharge of the body, then it is allowed to combine it with kefir with zero fat content.
Experts are convinced that green buckwheat contains more nutrients and trace elements. If you do not like the taste of such a kernel, you should prefer light brown oatmeal. It also contains useful trace elements.
Apples
The advantage is the ability to use apples in different forms. The fruits are baked in the oven, juices are made, mashed potatoes. In addition to the taste, an apple boasts a large amount of useful vitamins, iron, fiber, carotene and other substances.
You need to take 1. 5 kg of fresh apples, cook a third of the fruit. Such fruits contain a large amount of pectin. The rest is used for cooking. In addition, drink 5 glasses of juice or compote without sugar. Focus on the sweet varieties, as the sour ones will only irritate the stomach.
There are a few things to keep in mind:
- Do not peel the fruit. It contains a large amount of fiber, which organizes the proper functioning of the digestive system, removes toxins and toxins.
- A similar day of fasting is allowed for hypertensive patients, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain a large amount of iodine in easily digestible form.
Weight loss is due to the removal of toxins, toxins, excess fluid. A diet for one day relieves swelling, but without disturbing the water balance.
Kefir
Nutritionists are allowed to organize a one-day diet with kefir no more than once a week. The daily dose should be divided into 5-7 equal portions, which are consumed at regular intervals. You should drink at least 2 liters of kefir, but in the morning you should start with a glass of clean water.
Before the day of fasting with kefir, you should prepare: dinner the day before should be light, before going to bed, you are allowed to drink a glass of kefir or natural yogurt. After such a day, you should not immediately push on the food. The next day, enter cereals, vegetables, lean meats. If this is not done, the extra pounds will return.
Kefir should have up to 1% fat. Kefir monoday is considered the most effective, as it is possible to get rid of 2 kg of weight. It is allowed to differentiate kefir with herbs, ginger, cinnamon or pepper, other ingredients that speed up metabolism. Do not add salt or sugar to the drink.
Kefir day variations:
- with apples;
- buckwheat porridge;
- cucumbers;
- bran.
The combination of products is less effective, but allows you to diversify your diet. Make kefir and cucumber soup. To do this, chop the vegetables, pour a drink and mineral water, season with pepper, herbs, lemon juice.
Good results can be achieved by adding bran to the diet. You should drink 1. 5 liters of kefir a day and eat 30 grams of bran. Divide the latter into equal portions, add it to the kefir. However, you should be prepared for the fact that such a combination is not suitable for people who are prone to flatulence, as bran causes increased gas formation and abdominal discomfort.
cottage cheese day
Cottage cheese is a storehouse of protein, so when you eat it, do not worry that you will feel hungry. Stimulates fat burning, normalizes muscle mass.
You should get 400 grams of cottage cheese with a fat content of 1, 5 to 1, 8%, a fresh green sweet apple. If you feel hungry, eat a small portion of cottage cheese with fruit. It is permissible to add other fermented milk drinks to the diet, for example whey, kefir or fermented boiled milk. It is recommended to drink ordinary mineral water without gas. The amount of liquid should be calculated using the formula: divide the weight by 450 and multiply by 14.
Cottage cheese with a combination of other ingredients allows you to not only lose a few pounds:
- with milk - has a beneficial effect on the nervous system, improves sleep.
- with green tea - tones, removes excess fluid from the body.
- with bananas - improves mood, relieves depression, satisfies hunger.
- with fruit - saturates the body with vitamins, removes cholesterol.
Water
For the first time it is difficult to endure all day without food only in water. However, this method allows you to perfectly deal with excess weight. If there are no problems with the gastrointestinal tract, add lemon juice to a liter of water. Drink at least 2. 5-3 liters of water a day in small portions. You can also use non-gas filtered mineral water. The boiled liquid will not work.
Some nutritionists recommend using it in combination with green tea. In this case, the emphasis is on this and the water is taken in between. If there are problems with the digestive system, use freshly squeezed juices. They clean the intestines from the feces, improve the skin.
It is easy to lose up to 2 pounds of excess weight a day, but if there is a need for harmful products the next day, the pounds will return. Water abuse is not recommended. This will cause nausea, vomiting or diarrhea. Such a day of fasting is not allowed for diabetes, frequent dizziness and cardiovascular diseases.
Protein unloading
All foods that contain a lot of protein make it easier to endure hunger. The menu includes: boiled meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day in combination with dietary products. To do this, take 0. 5 kg of breasts. Rinse the meat, remove the fat. Bring the water to a boil, lower the chicken. Divide the breast into 5 equal portions, consume every 2. 5 hours. In between drink water, herbal teas, grapefruit juice, diluted with a little water.
You can use boiled eggs. The liquid yolk is absorbed very quickly, so there will be a feeling of hunger. It will take up to three hours to process a solid type. On such a fasting day, you are allowed to eat plums, oranges and drink juices.
Discharge days during pregnancy
If there is a sudden weight gain during pregnancy, let your body rest. Before making a day of fasting, consult a gynecologist or therapist. Vegetables are safe. Eat 1. 5 kg of cucumbers, peppers, cauliflower, pumpkins and zucchini a day. Some are eaten raw, others cooked or used for salads.
As a salad dressing, you can use yogurt or low-fat sour cream.
On the day of protein, lean meat or fish are steamed. As a supplement, drink 1. 5 liters of kefir. Divide the meal into 5-6 portions. Such days are usually tolerated by pregnant women without any problems. For breakfast, make a protein shake: grind 100 grams of cottage cheese, 1 banana, 200 ml milk with a blender.
The unloading of cereals involves the preparation of 300 g of buckwheat, one liter of kefir or milk. For a change, it is allowed to eat raw rice with vegetables.
How to end a day of fasting?
Dinner should be no later than 20: 00. Drink a glass of water one hour before bedtime. The next day, you can not drink rich food with spices and sweets, as this will harm the body, the weight will return. Therefore, when cooking, do not use salt, reduce fat.
Take a contrast shower in the morning. It will help cleanse the body of the remnants of unwanted substances. Breakfast should be light. Start with honey water with lemon or a glass of vegetable juice. The diet should include dairy and sour milk. They will restore the intestinal flora, vegetables and fruits to replenish vitamins.
Focus on the liquid. The next day after unloading, use chicken broth or vegetable soup. Low calorie ingredients that should be consumed in small portions should be preferred. After eating, take a walk, fresh air helps speed up metabolism, allows you to quickly absorb useful ingredients.